My name is Silvan Massarotti, I am 28 years old and a certified fitness/nutrition coach and owner of Athletic Fitness Bern AG with more than 10 years of experience in weight training/fitness sports.Since then it has been my passion to help people transform themselves into the best physical self.When I started weight training at the age of 18, I had no great knowledge of nutrition or strength training. In order to keep getting better over the years, I gradually acquired more knowledge and experience, and optimized my training and my diet again and again. At the beginning I didn't implement a lot of things optimally and went through a lot of nonsensical splits, unnecessary supplements and forms of nutrition. And you can avoid exactly these mistakes with my help, because I know them and know what you have to pay attention to.